We take on challenges to prove something to ourselves. We make a goal to have something valuable to work towards. The 90 Day Challenge was just that.  Whatever the reasons for joining in, the overwhelming amount of participants were clearly looking for the something to spark a new fire. But, what may have started off...Read More

Link of the Day Warm-Up: 3 Rounds: 10 Bridge-Ups 5 Pistols (Per Leg) WOD: I. “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups II.  Tabata Grasshoppers Scaling options for all ability levels will be provided for by your coachRead More