Teams of Two:
EMOM perform 5 Hang Power Cleans, 95/65
30 Thrusters, 95/65
50 Back Rack Lunges, 95/65
60 Wall Balls, 20/14
The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate then spend the remainder of the minute doing as much work as possible.
Max Effort 500m Row
Strict Press Biathlon
21 Unbroken* Strict Press, 115/75
18 Unbroken* Strict Press, 115/75
15 Unbroken* Strict Press, 115/75
*200m Run penalty must be completed any time the strict press is broken.