Link of the Day This Weeks' Mobility Warm-Up: Junkyard dog WOD: I. Power Snatch 3, 3, 3 *Rest 5 Minutes Between Sets II. 4 Sets: Hang Squat Snatch x 1 / Overhead Squats x 3 / Snatch x 1 Rest 90 Seconds Between Sets III. Chest To Bar Chin Up – 1 Set To Max Scaling options for all ability levels will be provided for by your coach. Competitors: Rest 4+ Hours . For Total Time: 21 Kettlebell Snatch – 2/1.5 pd – Right Hand 21 Kettlebell Snatch – 2/1.5 pd – Left Hand 21 Pistols – Right Leg 21 Pistols – Left Leg 10 Ring Handstand Pushups Rest 90 Seconds 15 Kettlebell Snatch – 2/1.5 pd – Right Hand 15 Kettlebell Snatch – 2/1.5 pd – Left Hand 15 Pistols – Right Leg 15 Pistols – Left Leg 10 Ring Handstand Pushups Rest 90 Seconds 9...
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