This Week's Mobiity:
Warm-Up:
Review Rowing Technique
WOD:
I. Complete 6 rounds:
1 minute – 15 Kettlebell Swings (70/53)
1 minute – Row max distance
*Alternate 1 minute bouts of KB Swings and max distance rowing.
*You have 1 minute to get 15 swings, the next minute row for max distance. Alternate this 6 times for a total for 12 minutes.
II. 5 Sets:
Max Strict Pullups
Competitors:
Rest Day