Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

WOD

01
Apr

Monday 040212

April 1, 2012
Link of the Day Warm-Up: 3 Rounds: 10 Bridge-Ups 5 Pistols (Per Leg) WOD: I. “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups II.  Tabata Grasshoppers Scaling options for all ability levels will be provided for by your coach
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