Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max) Take 15 Minutes to establish a 3 Rep Max Front Squat Metcon (Time) Dynamite Kid 3 Rounds for time: 10 Muscle ups 5 Squat Cleans (185/135)To do this WOD Rx Plus, you must use (225/155) for the Squat CleansRead more

Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max ) Take 15 Minutes to find a 3 rep max Front Squat Metcon (Time) “Dynamite Kid” 3 Rounds for Time: 10 Muscle Ups 5 Squat Cleans (225/155)Read more

Main – WOD – (Be)tter View Public Whiteboard Push Jerk (3 Rep Max ) Take 15 Minutes to establish a 3RM Push Jerk. Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 20 Calorie Row 10 Pull-ups 10 Burpee Box JumpsRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two One athlete works while the other rests 50-40-30-20-10 reps for time of: Wall Balls (20/14) Power Cleans (135/95)To Rx plus this WOD you must use a 30# medball for men and 20# medball for womenRead more

Main – 2014 CrossFit Open View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRAP: 30 Double Under’s 15 Power Snatches (75/55)Read more