Link of the Day Warm-Up: Group Dynamic WOD: I. For Time as a Team: 30 GHD Situps 30 Deadlifts (225/155) 30 Double-Unders 30 Overhead Squats (95/65) 30 Pullups *One partner follows the other, each passing through all the stations. Teammates cannot move on to the next station until the athlete ahead of them has moved on. II. Tabata Flutter Kicks Scaling options for all ability levels will be provided for by your coach Competitors: Rest Day *Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact
[email protected] for more information.
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