Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Last Thursday we got our 5 rep max for the back squat. This week we are going to take that number and find out what 80% of that number is. When we find that number, we are going to add 5lbs onto that number. 15 Minute Time Cap Metcon (AMRAP – Rounds and Reps) Teams of Two: 15 Minute AMRAP 40 Wallballs (20/14) 30 Abmat Sit-ups 20 Hand Release Push-ups 10 Pull-ups
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