Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsRead more

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5 ) Add 5 lbs to the weight you used last Thursday 15 Minute Time Cap Metcon (Time) 3 Rounds For Time: 20 Lunges 20 Kettlebell Swings (53/35) 20 Burpee Box JumpsRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (15 Rounds for reps) 15 minute EMOM Min 1: 5 Wall Balls + 5 Power Cleans, 135/95 Min 2: 5 Wall Balls + 5 TTB Min 3: 5 Wall Balls + 5 Push Jerks, 135/95 You choose the weight for the Wall Ball. Repeat the sequence for 15 minutes Fitness Skills Session: Handstand Progression work Sport Skills Session: Work on Handstand WalkingRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Each teammate completes 3 sets of: 3 Rounds For Time: (12/10) Calorie Row 8 Lateral Burpees over Rower Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets. Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 3 Muscle ups Even: 3 High Hang Squat Cleans (135/95)Read more

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