This Week's Mobility Strength: Overhead Squat 5 x 2 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning: For Time: 21-15-9 Overhead Squats (115/75) Knees 2 Elbows * 10 Minute Time CapRead more

This Week's Mobility Strength: Part A) Banded Deadlifts 4 x 3 @ 55%1RM Then… Part B) Floor Press 4 x 2 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 7 Minute AMRAP of: 7 Hang Power Cleans (155/105) 30 Split JumpsRead more

This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength: Hi-Hang Clean 5 x 2 * Rest 60 Seconds ** Heavy As Possible Conditioning: For Time: 2 Rounds of: Row 400m 8 Strict Pull-Ups — Then No Rest — 40 Burpees — Then No Rest — 2 Rounds of: Row 400m 8 Strict Pull-Ups * 20 Minute Time CapRead more

This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 85%1RM * Rest 60 Seconds Between Working Sets ** Quick Descent, 3 Second Pause At Bottom, Bounce, Quick Ascent. Conditioning: For Time: 20 Kettlebell Swings (70/53) 20 Pistols (Alternating) 20 Kettlebell Swings (70/53) 20 Pistols (Alternating) 20 Box Jumps (24/20) 20 Kettlebell Swings (70/53) 20 Box Jumps (24/20) 20 Kettlebell Swings (70/53) * 15 Minute Time CapRead more