25 Jun /0 Comments/Uncategorized, WOD Thursday 062614 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two 5 Rounds: 10 Power Cleans, 165/115 20 Toes to Bar 30 Burpee over bar 40 Wall balls, 20/14 50 Kb Swings, 70/53