Strength: 1 RM Front Squat WOD "Satan's Whiskers"  3RFT:  10 C2B  10 Front Squats, 165/115  10 BurpeesRead more

Main – WOD – (Be)tter View Public Whiteboard Monday 122313 (Time) “Satan’s Whiskers” 3RFT: 10 C2B 10 Front Squats (165/115) 10 BurpeesRead more

Main – WOD – (Be)tter View Public Whiteboard Sunday 122213 (Time) Teams of Two For Time: 2k Row (switch every 500m) 50 Burpees 100 Med-ball Cleans (20/14) 50 Burpees 2k Row (switch every 500m)Read more

WOD Teams of Two: For Time: 2k Row (alternate every 500m) 50 Burpees 100 Med-ball Cleans 50 Burpees 2k Row (alternate every 500m)Read more

WOD: For Time: 160 Double Unders 80 Air Squats 40 Hand Release Push-ups 120 Double Unders 60 Air Squats 30 Hand Release Push-ups 80 Double Unders 40 Air squats 20 HR Push upsRead more