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Westside Powerlifting 062414

23
Jun

Westside Powerlifting 062414

Main – Albany CrossFit: Powerlifting

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Strength

Back Squat (3RM)

3 Second pausing back squat

Assistance

Weighted Step-ups (3 Sets ME )

Hip Thrust (4 x 20 )

Metcon (Time)

200 Air Squats for time