23 Jun /0 Comments/Uncategorized, WOD Westside Powerlifting 062414 Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Back Squat (3RM) 3 Second pausing back squat Assistance Weighted Step-ups (3 Sets ME ) Hip Thrust (4 x 20 ) Metcon (Time) 200 Air Squats for time