Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (7 x 5 Across) WOD Metcon (15 Rounds for reps) 15 Minute EMOM Min 1: 6 Sumo Dead Lifts at 60% of 1RM Min 2: :40 Hollow Hold Min 3: 10 Strict TTBRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 3 Rounds For Time: 10 Clean and Jerks, 135/95 400m Run Gymnastics Metcon (7 Rounds for reps) C2B Progression 7 sets of 7, :60 rest between setsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (5 x 7 across ) WOD Metcon (Time) “The Admiral” 3 Rounds For Time: 20 Burpee Pull ups – bar should be about 6′ above max reach 20 Front Squats, 155/105 20 Box Jumps, 24/20″ – games standardsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Press (5×5) WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of 2 Complete: 50-40-30-20-10 of: Wall Balls, 20/14 Power Snatch, 95/65Read more