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Tuesday 070814

7
Jul

Tuesday 070814

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

3 Rounds For Time:
10 Clean and Jerks, 135/95
400m Run

Gymnastics

Metcon (7 Rounds for reps)

C2B Progression
7 sets of 7, :60 rest between sets