Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle UpsRead more

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-UpsRead more