Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open 24.3 Rx (Ages 16-54) click hereRead more

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Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Lateral Barbell Burpees 10 Front Squats (225/155)Read more

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