Albany CrossFit – CrossFit CrossFit Snatch (Every 2:00 x 10: 1 Snatch @ 70% 1RM, Climbing)Read more

Albany CrossFit – CrossFit CrossFit 10k Bike (Time) Max Effort 10k BikeRead more

Albany CrossFit – CrossFit CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 12: 3 Power Cleans 2 Hang Power Cleans 1 Push Jerk – Build in weight across the 12:00.Read more

Albany CrossFit – CrossFit CrossFit Macho Man (AMRAP – Rounds and Reps) EMOM for as long as possible: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135)Read more