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WOD

14

Mar

Friday 031524

Albany CrossFit – CrossFit CrossFit

14

Mar

Friday 031524

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Lateral Barbell Burpees 10 Front Squats (225/155)

13

Mar

Thursday 031424

Albany CrossFit – CrossFit CrossFit

13

Mar

Thursday 031424

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Calorie Bike Calorie Row

12

Mar

Wednesday 031324

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 DB Push Presses (50/35) 50′ DB Front Rack Walking Lunges (50/35) 50 Double Unders – Use two DBs.

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