Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more

Albany CrossFit – CrossFit CrossFit A: Thruster (On the Minute x 10: 1 Thruster – Rest 3:00) B: Thruster (1 set for max reps: Thrusters @ 60% of the Heaviest Wt. from Part A.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 120-100-80-60-40: Double Unders 30-25-20-15-10: Sit-Ups 6-5-4-3-2: Wall WalksRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 120-100-80-60-40: Double Unders 30-25-20-15-10: Sit-Ups 6-5-4-3-2: Wall WalksRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 120-100-80-60-40: Double Unders 30-25-20-15-10: Sit-Ups 6-5-4-3-2: Wall WalksRead more