Link of the Day Warm-Up: Row 500m Inchworm – 20 Reps then… Warm-up Deadlift WOD: I. Deadlift 3 – 3 – 2 – 2 – 1 II. AMRAP in 10 Minutes 15 Unbroken Russian Swings (70/53) 5 Burpees III. 5 Minutes in Pike Stretch Scaling options for all ability levels will be provided for by...Read More
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