"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible.  I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym.  I just wouldn't push myself the same way. I...Read More

Melissa reflects on her 90 Day Challenge: Paleo found me about a year an a half ago.  I say it found me because I could not tell you how I stumbled across my first article on it.  It just seemed to suddenly appear into my life. What I was searching for when Paleo found me...Read More