Read on with our resident Strongwoman Coach Cat: I’ve heard this a few times – “I’ll come to strongman class when I’m stronger.” What the heck! Strongman isn’t only about being strong. It’s about learning new movements, challenging yourself, and getting out of your comfort zone. Sounds familiar right? It’s what we do every day...Read More
Attention: This Friday (May 18th), the 7pm WOD Classes will be cancelled at Albany CrossFit and CrossFit Clifton Park. We would love to see everyone at CrossFit in the Club Fundraiser at Jillian’s. Donations will be made to CrossFit for Hope benefiting St. Jude Children’s Research Hospital. “Challenges are what make life interesting; overcoming them...Read More
