Link of the Day This Week's Mobility Warm-Up: 15-12-9 Clapping Pushups Overhead Squats (Empty Bar) AbMat Situps WOD: I. Push Press 4×6 II. 5 Rounds for Time: 5 Wall Climbs 10 Pistols 15 Toes-To-Bar *Scaling options will be provided for all athletes by their coaches in class Competitors: 60-90 minute practice: L-Sits...Read More
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