it’s that time of year again! Time to register for the CrossFit Open. I know there are many of you who have some reservations about registering; maybe you feel a little intimidated by a competitive environment or you have doubts on your abilities to be labeled as a ‘competitive athlete’. Or maybe you just aren’t...Read More
The CrossFit Winter Formal is fast approaching! Sign-ups are revving up as people are looking forward to an exciting night with an opportunity to get dressed up, and enjoy an evening of food, fare, and amazing people. Bring a date or fly solo, it's bound to be an awesome time no matter what! Make sure...Read More
Hard to believe after owning a box for over 5 years and CrossFitting for over 6, I finally competed in my first official competition. You may ask, "What took you so long?" Well, typically, I'm on the other side of it, running the event, be it Regionals, Fall Face Off, Tri-State Throwdown, I've alway been...Read More
We would like to wish a very Happy Birthday to all of our members who are celebrating a February Birthday. If you see any of these athletes at the gym give them well wishes, a high five or even a good ole fashioned but slap! Steve Dixon Karen Streeter Anthony Carroll David Cohn Kevin...Read More
