Link of the Day  This Week's Mobility   Warm-Up: 20 Push Presses with Barbell 10 Burpees 20 Overhead Lunges with Barbell 10 Burpees 20 Overhead Squats with Barbell 10 Burpees   WOD: I. Back Squat 5 – 3 – 1 II. With a Partner, 15 Minute AMRAP: 15 Wallballs 10 Toes-to-Bar 5 Ring Dips *1...Read More

Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF.  After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going...Read More

Link of the Day This Week's Mobility:   Warm-Up:   Run 200m 20 Jumping Squats 20 Spiderman Lunges Run 200m then… Warm-Up the Front Squat   WOD:   I. Establish a 1RM Front Squat II. For Max Reps: Tabata Thrusters (135/95) Rest 2 minutes Tabata Burpees *Scaling options will be provided for all athletes by...Read More

Link of the Day  This Week's Mobility   Warm-Up: Junkyard Dog Warm-Up   WOD: I.  Establish 1 Rep Max Power Clean II. 10 minute AMRAP: 12 Pullups 12 Pistols 12 Hand-Release Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors: AMRAP Calories on AirDyne in 10 minutes  ...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. End of Summer Throwdown WOD 3 15 Minutes to Estabish a Max Combined Weight for CrossFit Total -1RM Back Squat -1RM Press -1RM Deadlift *Cannot move on to next movement until both athletes have completed the same movement *No limits on...Read More

Reminder:  Pre-Orders for "Becoming a Supple Leopard" must be in by Friday.  Please bring $30 cash to either Albany CrossFit or CrossFit Clifton Park.  Thanks!Read More

Link of the Day This Week's Mobility   Warm-Up: Row 250 25 Inchworms 25 Overhead Squats with Barbell then… Warm-Up the Deadlift   WOD: I. End of Summer Throwdown WOD 1 7 Minute AMRAP with Partner: 50 Deadlifts (225/155) – Scaled (135/95) Max Burpees *1 partner moving at a time *Score is total reps including...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Sets: 5 Tough Touch-n'-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets II. 3 Attempts: Max FLR   Competitors: Part 1: I. Power Clean x 1/Split Jerk x 3; rest 1 minute x 5 – build...Read More