Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)Read More

Albany CrossFit – CrossFit CrossFit On the Minute x 20: 2 Thrusters – Barbell starts on the floor. Add weight every 5:00. Thruster (Record heaviest 2.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 75 Double Unders 20 Alternating DB Snatches (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 20: Odd: Max Calorie Row Even: Max Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 15:00 Clock: 50 Bar-Facing Burpees 50 Wall Balls (20/14) 800m Run Max Hang Squat Cleans in the remaining time (185/125)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10/7 Calorie Bike 5 Shuttle Runs (1 Shuttle Run = 25′ down + 25′ back) B: Metcon (Time) 100 Hollow RocksRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 40 Toes to Bar 12 Wall Walks – One partner works at a time, divide work as desired.Read More

Albany CrossFit – CrossFit CrossFit Push Press (Record heaviest 5) Push Press (Record heaviest 3) Push Press (Record heaviest 1)Read More

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 2:00 x 6: 2 Rope Climbs (15′) Max Wall Balls (20/14) in remaining time. Rest 1:00Read More