Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 63 Double Unders 21 Sumo Deadlift High Pulls (95/65)Read More

Albany CrossFit – CrossFit CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ()Read More

Albany CrossFit – CrossFit CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ()Read More

Albany CrossFit – CrossFit CrossFit A: Split Jerk (Heavy 1 in 15:00.) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10/8 Calorie Row 4 1-Arm Dumbbell Shoulder Press / Side (50/35)Read More

Albany CrossFit – CrossFit CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 Push Ups 20 Pull-Ups 10 Deadlifts (185/135)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 7 Hang Power Snatches (115/75) 3 Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) 12 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Back Squat (Every 3:00, 10-9-8-7-6-5-4-3-2-1: Back Squats. Add weight each set.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 15 Lateral Burpees Over Bar 15 Front Squats (115/85) 75 Single UndersRead More