Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 110823

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

4 Handstand Push-Ups

8 Kettlebell Swings (70/53)

12 Burpees

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