WOD – Page 9 – Albany CrossFit

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Saturday 120724

December 6, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00

Saturday 120724

December 6, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Fight Gone Bad (AMRAP – Reps) 3 rounds of: 1:00 wall balls (20/14) 1:00 sumo deadlift high pulls (75/55) 1:00 box jumps (20″) 1:00 push press (75/55) 1:00 calorie row rest 1:00

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

Friday 120624

December 5, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-20-10: Alternating Pistols Pull-Ups

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