WOD – Page 9 – Albany CrossFit

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Sunday 110324

November 2, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 800m Run 60 Double Unders 40 DB Goblet Reverse Lunges (50/35)

Saturday 110224

November 1, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Saturday 110224

November 1, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Saturday 110224

November 1, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Push Presses (135/95) 15 Toes to Bar

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

Friday 110124

October 31, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 3 @ 75% 1RM. – Across or Climbing. – Rest 3:00 between sets.)

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