Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (No Measure) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then immediately...Read More
Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (No Measure) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then immediately...Read More
Albany CrossFit – CrossFit CrossFit A: Bottom to Bottom Tabata Air Squats (AMRAP – Reps) Tabata (:20 On, :10 Off x 8) Bottom to Bottom Air Squats Each round perform as many air squats as possible in :20, hold the bottom of the squat for :10. Rest 1:00 after the last :10 hold and then...Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds w. Partner: 1:00 Calorie Bike 1:00 Slam Balls (30/20) 1:00 Push Ups 1:00 Walking Lunges Partner 1 works for 1:00 while partner 2 rest. Both complete an exercise before moving on to the next.Read More
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3 Rounds w. Partner: 1:00 Calorie Bike 1:00 Slam Balls (30/20) 1:00 Push Ups 1:00 Walking Lunges Partner 1 works for 1:00 while partner 2 rest. Both complete an exercise before moving on to the next.Read More
