Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

3 Rounds w. Partner:

1:00 Calorie Bike

1:00 Slam Balls (30/20)

1:00 Push Ups

1:00 Walking Lunges

Partner 1 works for 1:00 while partner 2 rest. Both complete an exercise before moving on to the next.