Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Deadlifts (95/65) 40 Hang Power Cleans (95/65) 2,500m Bike 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 2,500m Bike 20 Deadlifts (95/65) 20 Hang Power Cleans (95/65) 2,500m Bike 10 Deadlifts (95/65) 10 Hang Power Cleans (95/65)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time: 100 Wall Balls (20/14) 26 Shuttle Runs (50′) 200′ DB Overhead Walking Lunge (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 25 Russian Kettlebell Swings (53/35) 300′ Kettlebell Carry (53/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 25 Kettlebell Swings (53/35) X’ Kettlebell Carry (53/35)Read More

Albany CrossFit – CrossFit CrossFit A: Snatch (Heavy 1 in 15:00.) B: Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbRead More

Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 1 in 15:00.) B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#Read More

Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for reps) 3:00 AMRAP x 4: 75 Double Unders 25 Burpees Max Toes to Bar – Rest 1:00 between AMRAPs.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Hand Release Push-Ups 5 1-Arm KB Push Jerks (Right) (53/35) 5 1-Arm KB Push Jerks (Left) (53/35) 10 KB Sumo Deadlift High-Pulls (53/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Turkish Get-Ups (53/35) 20 Calorie Bike 30 Goblet Squats (53/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP w. Partner: 10 Turkish Get-Ups 20 Calorie Bike 30 Goblet Squats (53/35)Read More