Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

40 Deadlifts (95/65)

40 Hang Power Cleans (95/65)

2,500m Bike

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

2,500m Bike

20 Deadlifts (95/65)

20 Hang Power Cleans (95/65)

2,500m Bike

10 Deadlifts (95/65)

10 Hang Power Cleans (95/65)