Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 500m Bike 2 Around the Worlds (Box HS Walk) (24/20) 10 Box Jump Overs (24/20) – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 500m Bike 50′ Handstand Walk 10 Box Jump Overs (24/20) – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 500m Bike 2 Box Handstand Walk (24/20) 10 Box Jump Overs (24/20) – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit On the Minute x 10: 3 Thruster – Take from the rig. – Record heaviest weight. Rest 3:00 1 Set for Reps: Thrusters @ 50% today’s heaviest weight. A: Thruster B: ThrusterRead More

Albany CrossFit – CrossFit CrossFit On the Minute x 10: 1 Thruster – Take the bar from the floor. Record heaviest weight. Rest 3:00 1 Set for Reps: Thrusters @ 60% today’s heaviest weight. A: Thruster B: ThrusterRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 500m Row 21 Burpee Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 500m Row 21 Burpee Pull-Ups – Pull-up bar 6 inches from fingertips with arms overhead.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Air Squats 5-10-15-20-25: Push Jerks (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 50 Calorie Row 10 Wall Walks – One person works at a time. – Split the work as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Deadlifts (95/65) 40 Hang Power Cleans (95/65) 2,500m Bike 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 2,500m Bike 20 Deadlifts (95/65) 20 Hang Power Cleans (95/65) 2,500m Bike 10 Deadlifts (95/65) 10 Hang Power Cleans (95/65)Read More