Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2 Chest to Bar Pull-Ups 2 Burpee Box Jump Overs (24/20) 4 Chest to Bar Pull-Ups 4 Burpee Box Jump Overs (24/20) 6 Chest to Bar Pull-Ups 6 Burpee Box Jump Overs (24/20) Continue adding 2 reps to each movement until time...Read More

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 2:00 x 10: 2 Shoulder Presses @ 50-60% 1RM, Climbing)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 1,000m Bike 21 Knees to Elbow 12 Double Dumbbell Hang Squat Cleans (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 4:00 x 5: 500m Row – REST in the remaining time. – Score is the slowest interval.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 45 Deadlifts (225/155) 45 Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 90 Double Unders 30 Kettlebell Swings (53/35)Read More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit A: CrossFit Games Open 24.1 Rx (Ages 55+) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over...Read More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell...Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP w. Partner: 20 Thrusters (135/95) 20 Calorie Row – Split the reps and distance evenly between partners.Read More