Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

2 Chest to Bar Pull-Ups

2 Burpee Box Jump Overs (24/20)

4 Chest to Bar Pull-Ups

4 Burpee Box Jump Overs (24/20)

6 Chest to Bar Pull-Ups

6 Burpee Box Jump Overs (24/20)

Continue adding 2 reps to each movement until time ends.