WOD – Page 70 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit No classes today as we host a weightlifting competition.

Albany CrossFit – CrossFit CrossFit No classes today as we host a weightlifting competition.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 12 Lateral Barbell Burpees 25 Calorie Row

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m Bike

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500 Bike

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m Bike

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 2-4-6-8…etc… Box Jumps (24/20) Handstand Push-Ups

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 2-4-6-8…etc… Box Jumps (24/20) Handstand Push-Ups

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