WOD – Page 6 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Half Open 20.1 (Time) 5 Rounds: 8 Ground to Overheads (95/65) 10 Bar Facing Burpees

Albany CrossFit – CrossFit CrossFit Half Open 20.1 (Time) 5 Rounds: 8 Ground to Overheads (95/65) 10 Bar Facing Burpees

Albany CrossFit – CrossFit CrossFit Half Open 20.1 (Time) 5 Rounds: 8 Ground to Overheads (95/65) 10 Bar Facing Burpees

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

1 … 4 5 6 7 8 … 474