Category

WOD

Tuesday 121421

Albany CrossFit – CrossFit CROSSFIT Light Linda (Time) 24-21-18-15-12-9-6-3: Deadlift (Body Weight) Bench Press (75% Body Weight) Squat Clean (50% Body Weight)

Monday 121321

Albany CrossFit – CrossFit CROSSFIT A: 3,000m Row (Time) B: Metcon (Time) 50 V-Ups 30 Candlesticks 1:00 L-Sit 50 Good Mornings (45/35) 30 Superman Raises

Friday 121021

Albany CrossFit – CrossFit CROSSFIT A: Power Clean (Heavy 3 in 10:00) B: Extended Elizabeth (Time) 21-18-15-12-9-6-3: Power Cleans (135/95) Ring Dips