Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Rounds w. Partner: 7 Push Presses (115/75) 100m Run 7 Burpees – One partner completes a full round at a time before switching. – 10 rounds each.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.Read More

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 5 @ 75%, Climbing — Rest 3:00 between working sets. — Increase by 5-10 pounds between working set. — Record heaviest set of 5.)Read More

Albany CrossFit – CrossFit CrossFit Back Squat (7 x 5 @ 75%, Climbing — Rest 3:00 between working sets. — Increase by 5-10 pounds between working set. — Record heaviest set of 5.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 20 Pike Push-Ups (24/20) 500m Row 35 Hand Release Push-Ups 500m Row 50 Push-Ups 500m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 20 Pike Push-Ups (24/20) 500m Row 35 Hand Release Push-Ups 500m Row 50 Push-Ups 500m RowRead More

Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Hang Power Snatches (95/65) 2 Rope Climbs (15’) 200m RunRead More

Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Hang Power Snatches (95/65) 2 Rope Climbs (15′) 200m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Single DB Box Step Ups (24/20) (50/35) 1:00 Deadlifts (225/155) — No rest between rounds. — Each second on the plank held = 1 rep.Read More