Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Single DB Box Step Ups (24/20) (50/35) 1:00 Deadlifts (225/155) – No rest between rounds. – Each second on the plank held = 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 Plank Hold 1:00 Single DB Box Step Ups (24/20) (50/35) 1:00 Deadlifts (225/155) — No rest between rounds. — Each second on the plank held = 1 rep.Read More