Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 AbMat Sit-UpsRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 36/25 Calories (Any Machine) 72 Double UndersRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2-4-6-8-10 etc. Power Cleans (135/95) Box Jump Overs (24/20) – Step down from the box.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 DB Presses (50/35) 80 Air Squats 30 DB Push Presses (50/35) 60 Air Squats 40 DB Push Jerks (50/35) 40 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Toes to Bar Burpees Wall Balls (20/14)Read More

Albany CrossFit – CrossFit CrossFit Deadlift (Every 3:00 x 5: 3 Deadlifts @ 80% 1RM, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 10 x 1:00 Rounds: 5 Back Squats @ 60-70% 1RM Max Ring Dips – Rest 1:00 between rounds. – Score is total ring dips.Read More