Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 1, 2024

Wednesday 100224

October 1, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 10 x 1:00 Rounds: 5 Back Squats @ 60-70% 1RM Max Ring Dips – Rest 1:00 between rounds. – Score is total ring dips.
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