WOD – Page 2 – Albany CrossFit

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Saturday 111624

November 15, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the Barbell

Saturday 111624

November 15, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the Barbell

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Friday 111524

November 14, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Chest to Bar Pull-Ups 25′ Handstand Walk

Thursday 111424

November 13, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 15:00 AMRAP: Snatch (185/125) – Every 3:00, Including 0:00, Run 400m.

Thursday 111424

November 13, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 15:00 AMRAP: Snatch (185/125) – Every 3:00, Including 0:00, Run 400m.

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