Albany CrossFit – CrossFit CrossFit Deadlift (5 sets for load.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 20 Handstand Push-Ups 800m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds, with a partner: 50 Kettlebell Swings (70/50) 60 Box Jump Overs (24/20) 70 Synchronized Walking LungesRead More

Albany CrossFit – CrossFit CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRead More

Albany CrossFit – CrossFit CrossFit A: The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips B: Hollow Rock Annie (Time) 50-40-30-20-10: Double Unders Hollow RocksRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 100 Alternating Pistols 50 Thrusters (115/75) 25 Hang Power Snatches (115/75)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) Max Distance Row in 30:00 with a partner. * One partner works at a time switching as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring DipsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Alternating Dumbbell Snatches (70/50) 50′ DB Overhead Carry (Left) 50′ DB Overhead Carry (Right)Read More

Albany CrossFit – CrossFit CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More