Albany CrossFit – CrossFit CrossFit Choose A or B. A: 5k Run (Time) Max Effort 5k Run B: 10k Bike (Time) Max Effort 10k BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-8-6-4-2: Squat Snatches (165/115) * 3 Wall Walks after each set.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 10 Muscle Ups 200m Run w. Partner One partner works and one rests during the muscle ups. The run counts as 1 rep.Read More

Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 18 Calorie Bike 21 Alternating 1-Arm DB Hang Power Snatches (35/25) 24 Lateral DB Jump Overs CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Wall Balls (20/14) Toes to Bar then… 10-9-8-7-6-5-4-3-2-1: Wall Balls (20/14) Toes to BarRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 55 Double Unders 5 Push Jerks (185/125)Read More

Albany CrossFit – CrossFit CrossFit Every 3:00 x 7: 5 Power Snatches, Climbing Start at 60% 1RM. Power SnatchRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 3:00 x 7: 400m Run Score is your slowest 400m run time.Read More

Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m RowRead More