Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 6: 50′ Handstand Walk Max Ring Dips in the remaining time. 1:00 Rest between rounds.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds) 20:00 AMRAP w. Partner: 50′ Sled Push 12 Alternating DB Snatches (50/35) 50′ Sled DragRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 12 Rounds: :30 Bike :30 RestRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) On the Minute x 16: Even: 3 Rope Climbs (15′) Odd: 12 Dumbbell Reverse Lunges (50/35) Use two DBs, hold as desired.Read More

Albany CrossFit – CrossFit CrossFit Deadlift (Every 2:30 x 5: 5 Deadlifts @ 85% 1RM, Across. )Read More

Albany CrossFit – CrossFit CrossFit CAP Conditioning Challenge (Distance) 20:00 to establish max meters on a machine, rower or bike, of your choice.Read More

Albany CrossFit – CrossFit Metcon (AMRAP – Reps) 10:00 AMRAP: Wall Balls (20/14) – Perform a DB 100′ farmers carry after every 20 reps. Use two DB (50/35). CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 1,000m Run – Split the runs. One person works at a time. Right into… 50 Curtis-P Complex (75/55)* * Both partners perform 4 burpees at the top of each minute. Finish with… 1,000m Row Split the row. One person works at a time. –...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Toes to BarRead More