Albany CrossFit – CrossFit
Metcon (AMRAP – Reps)
10:00 AMRAP:
Wall Balls (20/14)
– Perform a DB 100′ farmers carry after every 20 reps. Use two DB (50/35).
10:00 AMRAP:
Wall Balls (20/14)
– Perform a DB 100′ farmers carry after every 20 reps. Use two DB (50/35).