WOD – Albany CrossFit

Sunday 122224

December 21, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time: 75 AbMat Sit-Ups Straight into… 10-20-30: DB Thrusters (35/20) Burpees

Saturday 122124

December 20, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups

Saturday 122124

December 20, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups

Saturday 122124

December 20, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups

Saturday 122124

December 20, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-Ups

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)

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