Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 2:00 x 6: 15 Burpees Over the Rower Max Calorie Row – Rest 2:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 10 Deadlifts (155/105) 10 Burpees Over the Barbell Straight into… 3 Rounds: 10 Front Squats (155/105) 10 Burpees Over the BarbellRead More