Albany CrossFit – CrossFit CrossFit Metcon (Time) Accumulate 6:00 of a pull-up bar dead hang hold. Each time you drop from the bar, complete: 100 Double Unders 30 V-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 3:00 Max Calorie Row 3:00 Max Distance Handstand Walk 3:00 Max Calorie Bike 3:00 Rest 3:00 Max Calorie Bike 3:00 Max Distance Handstand Walk 3:00 Max Calorie Row — 4 feet if HS Walk is 1 rep.Read More